"Psychotherapy can be one of the greatest and most rewarding adventures, it can bring with it the deepest feelings of personal worth, of purpose and richness in living." Eda LeShan
A heartfelt welcome to CBT & Coaching Services.
I am an accredited CBT therapist and a Life and Business Coach. I have worked for over 30 years in various helping professions, acquiring a vast amount of experience in working with communities, the voluntary sector, Child Care Services, Adult Care Services, and Probation Services. Currently, I am working for the NHS alongside my own practice.
I am a CBT therapist recognised by the following health insurance companies: Allianz Worldwide Care, Aviva, AXA Health, Vitality Health, WPA, and I am currently in the process of obtaining recognition from BUPA. You can submit a health insurance claim for your therapy costs if you are insured with one of the aforementioned companies.
If you are looking for support to manage your mental health needs or towards achieving specific goals in life, I will be honoured to help you.
CBT & Coaching Services
Evidence Based Practice
CBT has been extensively studied and shown to be effective for a wide range of mental health issues, including Depression and anxiety-related disorders such as PTSD, OCD, specific phobias and so on.
The techniques and methods used in CBT are based on clinical trials and real-world applications, ensuring they are practical, helpful and beneficial for patients.
CBT is continuously evolving, with ongoing research to refine and improve its methods.
CBT is tailored to individual needs, taking into account personal characteristics, cultural background, and preferences.
Services
Tailored Psychotherapy, Personalized Coaching, and Effective Mentoring.
Choosing therapy is an act of bravery and picking the right therapist could be very difficult. If you choose my services, it would be a privilege for me to work with you.
The patients I worked with described me as: helpful, supportive, flexible, knowledgeable, inspirational, highly empathetic, careful and considerate listener, and easy to talk to.
If these are the qualities of the therapist you seek, I am here to support you.
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Individual CBT Therapy for adults and teens is delivered face-to-face or online via Microsoft Teams or Zoom covering a wide variety of depression and anxiety disorders.
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Individual Coaching Sessions are delivered face to face or online via Microsoft Teams or Zoom: Aiming to help people identify and clarify their personal, life, and/or business objectives, identify their emotional and personal barriers, learn how to overcome them, and achieve more.
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Group CBT Therapy (small groups of 4-8 people): This is an on-demand online service.
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Group Coaching (small groups of 4-8 people): This is an on-demand service.
Get in Touch
Ready to take the next step? Get in touch with us today to schedule a consultation or to learn more about our services. We look forward to hearing from you.
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